價格：免費
更新日期：2015-10-15
檔案大小：3.5M
目前版本：1.0
版本需求：Android 3.0 以上版本
官方網站：http://www.tabatatimerapp.com/
Email：kenomasoft@gmail.com
聯絡地址：344000 Russia, Rostov-on-Don
Tabata is a version of HIIT (High Intensity Interval Training) based on a 1996 study of Professor Izumi Tabata. Exercise is based on 20 seconds of ultra-intense workout followed by 10 seconds of rest, repeated continuously for 4 minutes (8 sets).
According to his study, athletes using this method trained 4 times per week, obtained gains similar to a group of athletes that performed steady state training 5 times per week. Moreover, the Tabata group had gained anaerobic capacity benefits.
Due to the nature of exercise, precise timing is required, therefore a timer. Tabata Timer is a beautifully designed app that you could rely on and use for many years to come.
Design: Ugur Kaner
Development: Gurov Yury